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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 1.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 458.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Cherry "Cheesecake" CremeŽ-17 DD Cycle 1 calories by ingredient
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Cherry "Cheesecake" CremeŽ-17 DD Cycle 1

Submitted by: SKNAPP2
Cherry

Introduction

This is a refrigerated cremeŽ appropriate for the 17 Day Diet Cycle 1, 2 3, 4 This is a refrigerated cremeŽ appropriate for the 17 Day Diet Cycle 1, 2 3, 4
Number of Servings: 1

Ingredients

    1/2 cup cottage cheese, 1%
    1/2 cup frozen cherries, unsweetened
    1 tsp. lemon juice
    1 tsp. vanilla extract
    1 tsp. stevia (Trader Joes powder)

Directions

Put all ingredients into a blender. I use my Blendtec on the "custard" setting. Pour into 2 ramekins and chill.

Serving Size: makes 2 servings in small dish or ramekins

Number of Servings: 1

Recipe submitted by SparkPeople user SKNAPP2.






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