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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 8.1 g
  • Cholesterol: 181.6 mg
  • Sodium: 1,314.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 29.2 g

View full nutritional breakdown of HG Yumbo Gumbo With Sausage calories by ingredient
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HG Yumbo Gumbo With Sausage

Submitted by: HMR809
HG Yumbo Gumbo With Sausage

Introduction

Adapted Hungry Girl Recipe, 5 WW points per serving Adapted Hungry Girl Recipe, 5 WW points per serving
Number of Servings: 5

Ingredients

    14.5 oz can stewed tomatoes not drained
    8 oz peeled and deveined raw med shirimp with tails removed
    Smoked Turkey Sausage, sliced
    1 cup spicy v8
    1 cup frozen cut okra
    1/2 cup chopped green bell pepper
    1/2 cup chopped red bell pepper
    1/2 cup chopped onion
    1 tbl cornstarch
    1 tsp pepper sauce or to taste
    2 tsp Cajun seasoning
    black pepper to taste
    3/4 cup water

Directions

1) Bring a large pot sprayed with nonstick spray to med heat. Add sliced sausage, peppers and onion, stirring occasionally, cook for about 3 min, util tender and sausage heated thru.

2) Add tomatoes, V8 and cornstarch stirring well to disolve cornstarch. Cook until begins to bubble. Add okra, cajun seasoning, and pepper sauce. Stir and bring to boil.

3) Reduce heat to low and simmer 10 min.

4) Add Shrimp and continue to simmer until shrimp are cooked through, about 3-4 minutes. Add crab meat and 3/4 cup of water. Raise heat to medium and return to a boil.

5) Remove from heat, cover and let thicken for 5 minutes. Season to taste with black pepper, extra cajun seasoning or pepper sauce.

5 servings @ 1 cup
5 weight watchers points per serving

Good served over rice.

Number of Servings: 5

Recipe submitted by SparkPeople user HMR809.






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