SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.8
  • Total Fat: 22.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 77.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Beef Flank Steak & Rice-Cranberry Pilaf calories by ingredient
Report Inappropriate Recipe

Beef Flank Steak & Rice-Cranberry Pilaf

Submitted by: BOXERMOM19


Number of Servings: 6

Ingredients

    3/4 cup orange juice
    1 cup texmati brown rice, uncooked
    1/2 cup dried cranberries
    1/4 cup PLANTERS Sliced Almonds
    2 cups chopped frozen broccoli
    2 cups chopped frozen cauliflower
    1 Tbsp. enova oil
    1 Tbsp. lemon juice

Directions

POUR dressing over beef; marinate 30 min. to overnight in refrigerator. Grill or broil beef 3 to 5 min. per side, or until cooked to desired doneness. Slice beef against the grain. Divide into 4 equal portions.

MIX orange juice with 1 ½ cups water in large saucepan; bring to boil. Stir in rice and cranberries; return to boil. Reduce heat to medium-low and cover. Simmer (see package). Remove from heat and let stand 5 min. Stir in almonds just before serving.

STEAM broccoli and cauliflower as directed on package; drizzle with olive oil and lemon juice just before serving.

6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user BOXERMOM19.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe