Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.2
- Total Fat: 2.3 g
- Cholesterol: 21.2 mg
- Sodium: 645.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.3 g
- Protein: 15.5 g
View full nutritional breakdown of White Chicken Chili calories by ingredient
White Chicken Chili
Submitted by: ADGIRL618Introduction
Light chili that has a broth base rather than a tomato base.Can also be made as a meat free soup by leaving out the chicken...replace chicken stock with vegetable stock and add some frozen spinach. Light chili that has a broth base rather than a tomato base.
Can also be made as a meat free soup by leaving out the chicken...replace chicken stock with vegetable stock and add some frozen spinach.
Number of Servings: 6
Ingredients
-
Chicken Broth
Salsa Verde (not added into recipe calories yet)
Rotel Tomatoes
Shredded Chicken Breast (rotisserie is a huge timesaver)
White Beans (Great Northern, Pinto, Cannelini)
Corn Fresh or Frozen)
Garlic
SM. Onion
oregano
Cumin
Directions
Shred the rotisserie chicken breast. In a pan, saute the onion and garlic in a little of the chicken or vegetable stock. Once softened, add the remainder of the stock, the rotel tomatoes, the salsa verde, white beans, corn and salt & pepper to taste. Let simmer for about 15 minutes and stir in chicken...simmer until chicken is heated through.
Serve with reduced fat sour cream, reduced fat mexican 4 cheese, extra salsa or tomatoes, avocado or tortilla strips. Remember to count the extra calories for any additions you make.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADGIRL618.
Serve with reduced fat sour cream, reduced fat mexican 4 cheese, extra salsa or tomatoes, avocado or tortilla strips. Remember to count the extra calories for any additions you make.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADGIRL618.
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