Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks calories by ingredient
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Submitted by: LEDANSER

Introduction

The combination of Brussel Sprouts, Fennel, & Leeks, was a wonderful find for my family. Then when added Fennugreek, the flavor parring between the veggies and seasoning is truly spectacular. http://en.wikipedia.org/wiki/Fenugreek The combination of Brussel Sprouts, Fennel, & Leeks, was a wonderful find for my family. Then when added Fennugreek, the flavor parring between the veggies and seasoning is truly spectacular. http://en.wikipedia.org/wiki/Fenugreek
Number of Servings: 4

Ingredients

    2 tbsp. Garlic Flavored Grapeseed Oil (Olive Oil can be substituted)
    1 Fennel Bulb, sliced
    1 lb. Brussel Sprouts, halved then sliced,
    2 Leeks, halved then sliced (make sure you rinse them well)
    Salt, Pepper, & Ground Fenugreek to taste

Directions

Begin by heating the oil in a pan (I prefer a large wok) over medium high heat. Just before smoking add veggies and stir frequently. Season well with salt, pepper and fenugreek. Remove from heat once veggies soften, not turn to mush, about 5 minutes
Enjoy!







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