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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 9.2 g
  • Cholesterol: 33.6 mg
  • Sodium: 44.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Low Carb Chicken and Artichoke Skillet calories by ingredient
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Low Carb Chicken and Artichoke Skillet

Submitted by: RINNYLOU


Number of Servings: 4

Ingredients

    3 T butter
    4 boneless, skinless chicken breasts (about 1 lb.)
    1 can (14 oz) quartered artichoke hearts, drained
    1/2 red bell pepper, cut into strips
    1 med onion, sliced
    1clove garlic, crushed
    1/4 c dry white wine
    1 t dried thyme

Directions

Melt 2 T butter in heavy skillet over medium heat, and saute chicken seasoned with salt and pepper until golden (5-7 minutes per side). Remove from skillet. Melt remaining 1 T butter, and toss artichoke hearts, pepper, onion, and garlic into skillet. Saute for 3 minutes or so, stirring frequently. Pour wine and sprinkle thyme over vegetables. Place chicken over veggies, turn heat to medium low, cover and simmer for 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user RINNYLOU.






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Member Ratings For This Recipe

  • Delicious! Substituted white cooking wine because I make this once a week. - 4/1/12

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  • I really liked this. I skipped the butter and sprayed the pan with Pam and it worked. I will try and find a substitute for the wine so I don't have to buy it just to use such a small amount. Also, even though it is mainly chicken and veggies, I can't believe the calorie count is so low. - 6/18/09

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  • This was really good and easy to make. Great flavor to add to a low carb diet. - 9/3/08

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