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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 3.8 g
  • Cholesterol: 54.8 mg
  • Sodium: 474.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Honey Mustard Roasted Chicken with potatoes calories by ingredient
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Honey Mustard Roasted Chicken with potatoes

Submitted by: FIT_FOR_LIFE85


Number of Servings: 3

Ingredients

    10 oz chicken breast
    2 medium potatoes
    3 carrots
    1 onion
    12 cloves of garlic
    1.5 tsp olive oil
    2 tbsp honey
    3 tbsp mustard

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Directions

1. Preheat oven to 425 degrees F.
2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper.
3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top.
4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.
5. Meanwhile, stir the mustard and honey together.
6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.
7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user NOGUSH.





TAGS:  Poultry |

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