Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 90.9
- Total Fat: 3.9 g
- Cholesterol: 10.0 mg
- Sodium: 112.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 5.1 g
- Protein: 4.0 g
View full nutritional breakdown of Mmm...mashed cauliflower calories by ingredient
Mmm...mashed cauliflower
Submitted by: ALNICKELSIntroduction
A healthier, vegetarian alternative to mashed potatoes! A healthier, vegetarian alternative to mashed potatoes!Number of Servings: 2
Ingredients
-
2 cups frozen cauliflower, cooked
2 tsp minced garlic
1 Tbsp dried parsley
1/8 c water
1/4 cup lite sour cream
1 tsp Bestlife buttery spread
Directions
Cook frozen cauliflower in microwave for about 8 minutes. Add rest of ingredients, mix well, and heat in microwave around 2 minutes. Stir and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALNICKELS.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALNICKELS.
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