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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 2.9 g
  • Cholesterol: 34.3 mg
  • Sodium: 61.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken vegetable soup for PCOS calories by ingredient
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Chicken vegetable soup for PCOS

Submitted by: TORNADOGIRL123

Introduction

PCOS diet PCOS diet
Number of Servings: 8

Ingredients


    Pepper, black, 1 tbsp
    Basil, 0.50 leaves
    Thyme, fresh, 0.50 tsp
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Lemon Juice, 0.50 cup
    Carrots, raw, 1 cup, chopped
    Cauliflower, raw, 1 floweret
    Green Peppers (bell peppers), 0.50 cup, chopped
    Spinach, fresh, 1 leaf
    Cilantro, raw, 1 tbsp
    Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz
    Extra Virgin Olive Oil, 1 tbsp
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 1 serving
    Onion - Yellow - 64Cal/1-Cup, 1 serving
    Cherry Tomatoes, Fresh, 1 Tomato, 1 serving
    Maggi Chicken Tomato Buillon, 0.50 serving
    cabbage raw, 0.20 cup
    Brocolli Fresh, 0.25 cup

Directions

Use pressure cooker. put all ingredients in pressure cooker medium heat. Once chicken breast is cooked shred breast then put the lid on the pressure cooker and let it cook for about 10-15 min just enough where the vegetables are cooked.

boil the chicken breast in water in another pot.

Serving Size: makes 8 servings of small soup bowls

Number of Servings: 8

Recipe submitted by SparkPeople user TORNADOTRKR.






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