Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 56.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 137.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.9 g
- Protein: 5.3 g
View full nutritional breakdown of Bok Choy Apple Slaw calories by ingredient
Bok Choy Apple Slaw
Introduction
Swapped ingredients for a healthier modified slawhttp://www.eatingw
ell.com/recipes/bok_choy_a
pple_slaw.html Swapped ingredients for a healthier modified slaw
http://www.eatingw
ell.com/recipes/bok_choy_a
pple_slaw.html
Number of Servings: 8
Ingredients
-
1/3 cup reduced-fat sour cream
1/3 cup non fat plain Chobani
2 tablespoons white-wine vinegar
2 teaspoons splenda
1/4 teaspoon salt
6 cups very thinly sliced bok choy, (1-pound head, trimmed)
1 large Granny Smith apple, julienned or shredded
1 large carrot, julienned or shredded
1/2 cup slivered onion
Directions
1. Whisk sour cream, yogurt, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth.
2. Add bok choy, apple, carrot and onion;
3. Toss to coat.
Serving Size: Makes 8 3/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NEWYEARS12.
2. Add bok choy, apple, carrot and onion;
3. Toss to coat.
Serving Size: Makes 8 3/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NEWYEARS12.
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