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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 0.9 g
  • Cholesterol: 11.8 mg
  • Sodium: 126.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Omelet Muffins calories by ingredient
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Omelet Muffins

Submitted by: MAY1787

Introduction

Recipe from Kath Eats Real Food blog Recipe from Kath Eats Real Food blog
Number of Servings: 5

Ingredients

    3 oz fat-free cottage cheese (about 1/3 a cup)
    2 eggs, beat
    1/4 cup whole wheat pastry flour
    1.5 tbsp water
    Lots of dried dill
    2.5-3 oz smoked salmon (about 1/3 cup chopped?)
    1 tbsp ground flax (Kalyn used almond meal so I thought maybe the flax would serve the same purpose. But I think it’s safe to call it “optional”)
    1 tbsp grated parmesan (also pretty much optional)

Directions

Preheat oven to 400*. Mix all ingredients together in a bowl. Pour batter into 5 muffin cups (any you like – aluminum, silicone or well-sprayed paper cups). Bake for 15-18 minutes, top with parmesan, bake for 5 minutes more.

Serving Size: 1 muffin

Number of Servings: 5

Recipe submitted by SparkPeople user MAY1787.






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