Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 72.9
- Total Fat: 0.9 g
- Cholesterol: 11.8 mg
- Sodium: 126.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.2 g
- Protein: 9.7 g
View full nutritional breakdown of Omelet Muffins calories by ingredient
Omelet Muffins
Submitted by: MAY1787Introduction
Recipe from Kath Eats Real Food blog Recipe from Kath Eats Real Food blogNumber of Servings: 5
Ingredients
-
3 oz fat-free cottage cheese (about 1/3 a cup)
2 eggs, beat
1/4 cup whole wheat pastry flour
1.5 tbsp water
Lots of dried dill
2.5-3 oz smoked salmon (about 1/3 cup chopped?)
1 tbsp ground flax (Kalyn used almond meal so I thought maybe the flax would serve the same purpose. But I think it’s safe to call it “optional”)
1 tbsp grated parmesan (also pretty much optional)
Directions
Preheat oven to 400*. Mix all ingredients together in a bowl. Pour batter into 5 muffin cups (any you like – aluminum, silicone or well-sprayed paper cups). Bake for 15-18 minutes, top with parmesan, bake for 5 minutes more.
Serving Size: 1 muffin
Number of Servings: 5
Recipe submitted by SparkPeople user MAY1787.
Serving Size: 1 muffin
Number of Servings: 5
Recipe submitted by SparkPeople user MAY1787.
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