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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 7.3 g
  • Cholesterol: 33.8 mg
  • Sodium: 407.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Tuna Casserole calories by ingredient
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Tuna Casserole

Submitted by: DEBSKELTON

Introduction

a healthy twist for tuna casserole without the cream of mushroom soup a healthy twist for tuna casserole without the cream of mushroom soup
Number of Servings: 8

Ingredients

    2 cans Bumble Bee solid white albacore tuna in water, drained
    1/2 valdelia onion, chopped
    1/2 cup of choppped, red, yellow and orange peppers
    1/2 cup mushrooms, chopped
    1cup shredded cheddar cheese
    8 oz sour cream
    whole grain pasta (8 oz box)

Directions

cook pasta and drain. Saute onions, mushrooms, and peppers until slightly cooked. Mix everything together and put into sprayed casserole dish in over at 350 for about 30 minutes or until cheese melts.
Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEBSKELTON.





TAGS:  Fish | Dinner | Fish Dinner |

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