SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 13.5 g
  • Cholesterol: 82.5 mg
  • Sodium: 125.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 35.9 g

View full nutritional breakdown of Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash) calories by ingredient
Report Inappropriate Recipe

Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash)

Submitted by: PEACEWYTCH72

Number of Servings: 4


    Mrs. Dash Garlic & Herb Seasoning Blend, 3 tbsp
    Tilapia filet, 4 6oz pieces
    Spinach, frozen, 1 package, drained and patted dry
    Onions, raw, .5 cup, chopped
    Extra Virgin Olive Oil, 3 tbsp


1. Rub tilapia fillets with 1 1/2 tbsp olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
2. Sprinkle Mrs. Dash evenly on each fillet.
3. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
4. Bake 5-7 minutes depending on the thickness of the filet.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PEACEWYTCH72.

TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web

Rate This Recipe