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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 10.1 g
  • Cholesterol: 14.9 mg
  • Sodium: 304.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Grilled Scallop Salad calories by ingredient
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Grilled Scallop Salad

Submitted by: PEACEWYTCH72

Introduction

From Cooking Light: August 2011 From Cooking Light: August 2011
Number of Servings: 4

Ingredients

    Ground Black 1/2 tsp
    Salt 3/8 tsp
    12 large sea scallops
    English Cucumber, halved lengthwise
    2 tbsp lime jiuce
    Extra Virgin Olive Oil 2 tsp
    Romaine Lettuce 4 cup, shredded
    Watermelon, 3 cup, cubed
    Fresh mint leaves, torn 1/4 cup
    Avocados, California (Haas), 1 fruit without skin and seeds, cut into 16 slices


Directions

1. Preheat grill to medium-high.
2. Sprinkle 1/4 tsp pepper and 1/4 tsp salt over scallops and cucumber. Arrange on a single layer on a grill rack coated with cooking spray. Grill 3 minutes of each side or until scallops are done and cucumber is well marked. Remove from heat; cut cucumber into 1/4 inch pieces.
3. Combine remaining 1/8 tsp salt, juice, and oil in a large bowl; stir with a whisk. Add cucumber, lettuce, watermelon, and mint; toss gently to coat. Divide the watermelon mixture evenly among 4 plates. Top each serving with 3 scallops and 4 avocado slices. Sprinkle evenly with remaining 1/4 tsp of pepper.

Serve with dressing of choice.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PEACEWYTCH72.





TAGS:  Fish | Dinner | Fish Dinner |

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