
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.9
- Total Fat: 10.1 g
- Cholesterol: 14.9 mg
- Sodium: 304.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.7 g
- Protein: 10.6 g
View full nutritional breakdown of Grilled Scallop Salad calories by ingredient
Grilled Scallop Salad
Submitted by: PEACEWYTCH72Introduction
From Cooking Light: August 2011 From Cooking Light: August 2011Number of Servings: 4
Ingredients
-
Ground Black 1/2 tsp
Salt 3/8 tsp
12 large sea scallops
English Cucumber, halved lengthwise
2 tbsp lime jiuce
Extra Virgin Olive Oil 2 tsp
Romaine Lettuce 4 cup, shredded
Watermelon, 3 cup, cubed
Fresh mint leaves, torn 1/4 cup
Avocados, California (Haas), 1 fruit without skin and seeds, cut into 16 slices
Directions
1. Preheat grill to medium-high.
2. Sprinkle 1/4 tsp pepper and 1/4 tsp salt over scallops and cucumber. Arrange on a single layer on a grill rack coated with cooking spray. Grill 3 minutes of each side or until scallops are done and cucumber is well marked. Remove from heat; cut cucumber into 1/4 inch pieces.
3. Combine remaining 1/8 tsp salt, juice, and oil in a large bowl; stir with a whisk. Add cucumber, lettuce, watermelon, and mint; toss gently to coat. Divide the watermelon mixture evenly among 4 plates. Top each serving with 3 scallops and 4 avocado slices. Sprinkle evenly with remaining 1/4 tsp of pepper.
Serve with dressing of choice.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEACEWYTCH72.
2. Sprinkle 1/4 tsp pepper and 1/4 tsp salt over scallops and cucumber. Arrange on a single layer on a grill rack coated with cooking spray. Grill 3 minutes of each side or until scallops are done and cucumber is well marked. Remove from heat; cut cucumber into 1/4 inch pieces.
3. Combine remaining 1/8 tsp salt, juice, and oil in a large bowl; stir with a whisk. Add cucumber, lettuce, watermelon, and mint; toss gently to coat. Divide the watermelon mixture evenly among 4 plates. Top each serving with 3 scallops and 4 avocado slices. Sprinkle evenly with remaining 1/4 tsp of pepper.
Serve with dressing of choice.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEACEWYTCH72.
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