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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 20.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 192.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Farfalle ala Nona calories by ingredient
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Farfalle ala Nona

Submitted by: PIXIESTIX6669
Farfalle ala Nona

Introduction

Quick, easy and really tasty, I like to eat this dish before hitting the gym, with a side of protein...using fresh Romano cheese makes all the difference... Quick, easy and really tasty, I like to eat this dish before hitting the gym, with a side of protein...using fresh Romano cheese makes all the difference...
Number of Servings: 1

Ingredients

    1 Cup Organic Broccoli Florets, blanched
    4 Organic Cherry Tomatoes, halved
    2 oz DeLallo Organic Whole Wheat Farfalle Pasta
    1 tbsp Extra Virgin Olive Oil
    3 Cloves Garlic, sliced thickly
    2 tbsp Grated Pecorino Romano, Locatelli Brand
    .5 tbsp toasted unhulled sesame seeds
    Organic Ground Black Pepper to taste


Tips

Kidney beans are fab mixed into this dish. Another variation is sauteed zucchini and onions...


Directions

As your cooking pasta according to package directions,

Saute garlic in a small frying pan til barely golden; add broccoli and sliced tomatoes, sprinkle with black pepper to taste and saute, stirring frequently over medium heat;

Remove pasta when it's just turned al dente, strain and quickly transfer to pan, mixing all ingredients well; if a bit dry, add some olive oil.

Place in serving bowl, top with cheese and sesame seeds, stir and enjoy!



Serving Size: 1 2.5 cup serving






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