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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 93.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Kabocha Manju calories by ingredient
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Kabocha Manju

Submitted by: JO_JO_BA

Introduction

A Japanese steamed cake with sweet pumpkin filling. The perfect thing if you have a bamboo steamer, but if not a regular double-boiler style will do. Makes 10 balls. A Japanese steamed cake with sweet pumpkin filling. The perfect thing if you have a bamboo steamer, but if not a regular double-boiler style will do. Makes 10 balls.
Number of Servings: 5

Ingredients

    1/2 lb kabocha pumpkin or butternut squash
    1 1/4 cup sugar
    pinch of salt
    1 tsp cinnamon
    1 1/3 cup flour
    1/2 tbsp baking powder
    1/3 cup sugar
    1/4 cup water

Directions

Peel kabocha and cut into small pieces.
Steam until soft, about 25-30 minutes.
Add sugar, salt and cinnamon and mash well.
Mix flour, baking powder, and sugar into a bowl, add water and knead well.
Shape into fairly thin discs.
Put kabocha filling in the center of the dough and wrap it to make a ball.
Place dough balls in the steamer and cook 10 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe

  • When we added the 1 1/4 cup sugar to the squash, it turned to a sweet soup. Was it maybe supposed to be 1/4 cup? - 10/31/11

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