Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 168.9
- Total Fat: 11.4 g
- Cholesterol: 58.4 mg
- Sodium: 444.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 10.6 g
View full nutritional breakdown of Simple meat loaf calories by ingredient
Simple meat loaf
Submitted by: JUANITAGUERNSEYNumber of Servings: 9
Ingredients
-
1 pound lean ground beef
1/2 c. Quaker quick oats
1 cup tomato sauce
1 T. dehydrated onion flakes
1 tsp. salt
1 tsp. black pepper
1 fresh large egg
Directions
Gently mix all ingredients together. Turn into loaf pan and bake at 350º for 60 minutes. Good either warm or cold.
Serving Size: makes 9 3-oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user JGUERNSEY.
Serving Size: makes 9 3-oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user JGUERNSEY.
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