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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 948.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Marlene's Meatless Taco's calories by ingredient
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Marlene's Meatless Taco's

Submitted by: LUCIANA1950

Introduction

Taco Mix Taco Mix
Number of Servings: 8

Ingredients

    2 large cans black beans
    1 large can diced tomatoes
    1/2 can tomato paste
    1/2 can ground tomatoes
    2 pkgs El Paso Taco Seasoning
    2 tbps olive oil

Directions

Mix all ingredients and bring to boil. After it boils, bring to a simmer and cook for approx 4 hrs.

Serve on taco shells or bed of brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user ENUFF1950.






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