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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 0.9 g
  • Cholesterol: 1.6 mg
  • Sodium: 594.9 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Banana Waffles calories by ingredient
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Banana Waffles

Submitted by: TBASS100

Introduction

Use Ripe Bananas Use Ripe Bananas
Number of Servings: 6

Ingredients

    2 Ripe Bananas
    1 3/4 cup Skim Milk
    1/2 cup Egg substitute

    1 Cup Whole Wheat Flour
    1 Cup All Purpose Flour
    4 tsp Baking Powder
    1/2 tsp salt

Directions

Blend all liquid ingredients together in a blender until smooth.

Incorporate all dry ingredients in a large bowl.

Stir in liquid ingredients (Do not over stir)

Place 3/4 cup of batter on a hot waffle iron and cook for 5 minutes or until done.

Serving Size: Make 6 Waffles

Number of Servings: 6

Recipe submitted by SparkPeople user TBASS100.






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