green goo smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 4.0 g

View full nutritional breakdown of green goo smoothie calories by ingredient
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Submitted by: FIREANGEL1976

Introduction

nutrious and delicious meal on the go nutrious and delicious meal on the go
Number of Servings: 4

Ingredients

    6 kiwi
    1 banana
    2oz. spinach
    4cps pineapple
    1 avocado
    2tbsp flax seed meal

Directions

peel kiwi
peel and seed avocado
peel banana
cube pineapple
water or ice cubes to thin to your taste
add all ingredients to blender and puree away for a yummy and healthy meal on the go!
serves 4 more if made thin

Number of Servings: 4

Recipe submitted by SparkPeople user FIREANGEL1976.





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