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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 2.6 g

View full nutritional breakdown of cran apple smoothie calories by ingredient
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cran apple smoothie

Submitted by: FIREANGEL1976

Introduction

healthy and yummy on the go healthy and yummy on the go
Number of Servings: 1

Ingredients

    1cup frozen whole cranberries
    2 small apples quartered and cored
    1/2cup pomegranate juice
    1tbsp flax seed meal
    1tbsp honey (optional)

Directions

toss in blender until smooth!
serves 1
if you like it less sweet then you don't have to add the honey but the nutritional value includes it.

Number of Servings: 1

Recipe submitted by SparkPeople user FIREANGEL1976.






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