Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 74.5
- Total Fat: 2.4 g
- Cholesterol: 4.4 mg
- Sodium: 22.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.5 g
- Protein: 3.8 g
View full nutritional breakdown of Crepes with Egg Beaters Soy Milk calories by ingredient
Crepes with Egg Beaters Soy Milk
Submitted by: PURPLGURLIntroduction
YUM - These are made with Egg beaters and Soy Milk - you can store them in the fridge and use as desired. Some like 'em sweet and some like 'em savory. how 'bout you? YUM - These are made with Egg beaters and Soy Milk - you can store them in the fridge and use as desired. Some like 'em sweet and some like 'em savory. how 'bout you?Number of Servings: 7
Ingredients
-
1/3 cup egg beaters
2/3 cup white whole wheat flour
1 cup Kirland Organic Plain Soymilk
1/4 t vanilla extract
2 gram of butter per crepe
Directions
combine egg beaters and vanilla to flour to form a dough - slowly add milk with whisk. Use 1/4 cup in very hot pan sprayed with Pam and use 2 grams of butter per to form a crepe. Serve with fresh fruit in season (calories not added). Some like savory crepes - be creative
Serving Size: 1 crepe per serving
Number of Servings: 7
Recipe submitted by SparkPeople user PURPLGURL.
Serving Size: 1 crepe per serving
Number of Servings: 7
Recipe submitted by SparkPeople user PURPLGURL.
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