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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 1.9 g
  • Cholesterol: 6.8 mg
  • Sodium: 85.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Chia Berry Yogurt calories by ingredient
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Chia Berry Yogurt

Submitted by: CANADAGIRL_02

Introduction

A yummy ice cream alternative. A yummy ice cream alternative.
Number of Servings: 1

Ingredients

    Yogurt, plain, low fat, 0.5 container (4 oz) (remove)
    Raspberries, 10 raspberries (remove)
    Jams, preserves, jelly, 1 tbsp (remove)
    chia seed gel, 0.5 cup

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Directions

mix all the ingredients and enjoy.

Serving Size: makes 1-1.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CANADAGIRL_02.






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