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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Hummous calories by ingredient
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Hummous

Submitted by: LAWLI56

Introduction

I love garlic I love garlic
Number of Servings: 4

Ingredients

    Chick Peas, 1 cup
    Tahini, 2 tbsp
    Water, 2 tbsp
    Garlic, 3 cloves, finely chopped
    Onions, raw, 1 small, finely chopped
    Parika, ground, 1tsp
    Juice of 1 lemon

Directions

Put all ingredients in a food processor and blend well. Sprinkle a little extra paprika n top before serving. Delicious on toast, crackers and crisp bread or as a dip for vegetable crudites.

I find it tastes better if you make it the day before you want it. Keeps for 7 days in an airtight container in the fridge.

Number of Servings: 4

Recipe submitted by SparkPeople user LAWLI56.






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