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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Collard Salad with Pine Nuts calories by ingredient
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Collard Salad with Pine Nuts

Submitted by: NYCSMILE6

Introduction

Retreived from blueprintcleanse.com

Yummy, healthy collard greens salad. Great for cleanse or detox.
Retreived from blueprintcleanse.com

Yummy, healthy collard greens salad. Great for cleanse or detox.

Number of Servings: 8

Ingredients


    * 2 bunches collard greens
    * 1/8 cup rice wine vinegar
    * 1/8 cup extra virgin olive oil
    * 1/8 cup sun-dried tomatoes, chopped
    * 1/8 cup chopped scallions
    * 1 garlic clove, minced
    * 1 teaspoons red pepper flakes
    * 1 teaspoon sea salt
    * Pinch black pepper
    * 1 Tablespoons sesame oil
    * 1/4 cup pine nuts
    * 2 TBSP sesame seeds

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Directions

Makes 8 servings

* 2 bunches collard greens
* 1/8 cup rice wine vinegar
* 1/8 cup extra virgin olive oil
* 1/8 cup sun-dried tomatoes, chopped
* 1/8 cup chopped scallions
* 1 garlic clove, minced
* 1 teaspoons red pepper flakes
* 1 teaspoon sea salt
* Pinch black pepper
* 1 Tablespoons sesame oil
* 1/4 cup pine nuts
* 2 TBSP sesame seeds

1. Wash and dry collard greens, then take stems off.
2. Working several collard leaves at a time, roll into a cylinder, then thinly slice into strips (this technique is called “chiffonade”).
3. Place strips in a large bowl. Pour rice wine vinegar, olive oil, salt, black pepper, red pepper flakes and minced garlic.
4. Massage with clean hands, squeezing dressing into leaves until well coated, about 3 minutes.
5. Add Pine nuts, sesame seeds, scallion and sun-dried tomatoes, gently mix in and serve.


Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user NYCSMILE6.






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