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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 5.8 g
  • Cholesterol: 50.2 mg
  • Sodium: 221.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Old Fashioned Pot Roast calories by ingredient
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Old Fashioned Pot Roast

Submitted by: DEELIN1960

Introduction

This is my favorite Roast Beef Recipe. Hope you enjoy it too! This is my favorite Roast Beef Recipe. Hope you enjoy it too!
Number of Servings: 16

Ingredients

    1/4 C. All Purpose Flour
    2 T. Chopped fresh Thyme or 1 tsp. ground
    4 lb. Beef Bottom Round - Trim fat
    2 T. Oil
    2 Large Onions, thinnly sliced
    2 Cloves Garlic. minced
    3 C. Swanson Beef Broth, fat free 50% less Sodium
    12 oz. Red Cooking Wine
    2 C. Water
    3 Potatoed, chopped
    3 Carrots, sliced
    4-6 T. Tomato Paste, depending on taste

Directions

combine flour, thyme, & salt/pepper to taste, (I don't use salt)
Roll roast in flour mixture to coat; Reserve remaining mixture.

In a Large Pot, over medium heat, brown on all sides in hot oil.

Transfer meat to a plate. Add sliced onions & garlic to Pot; reduce heat to low & cook 10 min., stirring frequently. Stir in beef broth, water, tomato paste & wine. Add meat; increase heat to med/high & bring to boil. Reduce heat to medium, partially cover & simmer 2 1/2 hrs., turning meat occasionally.

Add Potatoes & Carrots & cook 30-60 min. longer or til meat is tender.

Remove beef & transfer to Platter.
Whisk remaining flour mixture & 3 T. water. Stir into sauce in Pot, cook, stirring until thickened.

Enjoy!

Serving Size: Makes approx 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user DEELIN5.






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