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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 9.3 g
  • Cholesterol: 60.3 mg
  • Sodium: 673.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.7 g

View full nutritional breakdown of Salmon Bulgogi with Bok Choy & Mushrooms calories by ingredient
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Salmon Bulgogi with Bok Choy & Mushrooms

Submitted by: NYCSMILE6

Introduction

Bon Appétit | June 2008
by Rozanne Gold

Bulgogi—beef marinated in soy sauce,sesame oil, and other seasonings—is a popular Korean dish. Here, we've subbed in salmon for the sirloin.
Bon Appétit | June 2008
by Rozanne Gold

Bulgogi—beef marinated in soy sauce,sesame oil, and other seasonings—is a popular Korean dish. Here, we've subbed in salmon for the sirloin.

Number of Servings: 4

Ingredients

    2 large garlic cloves, peeled, divided
    1/3 cup chopped green onions
    1/4 cup soy sauce
    1 tablespoon Chinese rice wine or dry Sherry
    1 3/4-inch cube peeled fresh ginger
    2 teaspoons sugar
    1 teaspoon Asian sesame oil
    3/4 teaspoon chili-garlic sauce*
    4 6-ounce center-cut skinless salmon fillets
    1 tablespoon olive oil
    1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups)
    4 ounces fresh shiitake mushrooms, stemmed, caps sliced

Directions

Blend 1 garlic clove and next 7 ingredients in mini processor. Arrange salmon in 11x7x2-inch glass baking dish. Spoon marinade over. Let marinate 5 minutes.
Preheat oven to 500°F. Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any marinade in dish to small saucepan. Roast fish until just opaque in center, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.
Meanwhile, heat oil in large nonstick skillet over high heat. Add bok choy and mushrooms; using garlic press, press in 1 garlic clove. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYCSMILE6.





TAGS:  Fish | Dinner | Fish Dinner |

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