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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 5.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 123.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Mango Smoothie calories by ingredient
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Mango Smoothie

Submitted by: BIKINISEASON93

Introduction

This mango smoothie has a lot of potassium, a great, filling snack. This mango smoothie has a lot of potassium, a great, filling snack.
Number of Servings: 1

Ingredients

    Ice
    1 or 1/2 mango (sliced)
    1 cup of 2% milk or skim milk

Directions

Place all ingredients in a blender.
Blend on low.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINISEASON93.






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