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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 9.1 g
  • Cholesterol: 57.6 mg
  • Sodium: 539.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken Sausage Couscous with mixed vegies calories by ingredient
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Chicken Sausage Couscous with mixed vegies

Submitted by: HENBAKA

Introduction

Chicken sausage in mixed with Parmesian couscouse and Brocoli Chicken sausage in mixed with Parmesian couscouse and Brocoli
Number of Servings: 4

Ingredients

    1 Cup Water
    1 Tablespoon Butter
    3/4 Cup uncooked couscous
    1/4 Cup grated parmesian cheese
    1 Teasoon minced garlic
    1/4 Teaspoon pepper
    3 Sausage links Spinach fontain chicken sausage
    5 oz frozen Brocoli

Directions

In a small sauce pan bring water and butter to a boil. Stir in couscous. Cover and remove from heat. Set a timer for 5 minuts. When timer goes off add everything but the Brocoli and the sausage. While ths couscous is setting start grilling or frying the sausage; when done Cut into pieces and set aside. Cook Brocholi by instructians on the package. When everything is done mix in a pot and mix together.

Serving Size: divide evenly into 4 parts

Number of Servings: 4

Recipe submitted by SparkPeople user HENBAKA.






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