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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 438.9
  • Total Fat: 14.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 222.0 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 28.2 g

View full nutritional breakdown of One dish ground beef/vegs/quinoa calories by ingredient
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One dish ground beef/vegs/quinoa

Submitted by: ANYVAR54


Number of Servings: 3

Ingredients

    1 TBLS Olive Oil
    Mushrooms 8oz
    1 whole yellow pepper thinly sliced
    1 half large onion thinly sliced
    8 oz Laura's Lean ground beef
    2 cups frozen peas
    1.5 cups cooked quinoa
    3 tsps Worcestershire sauce

Directions

Heat olive oil in skillet.
add onion and pepper and saute until translucent
add mushrooms and continue to saute
remove from skillet and keep warm
using left over oil in skillet fry ground beef
meanwhile cook .75 cup of quinoa in water
cook frozen peas in microwave
Add all back together in the skillet, add Worcestershire sauce and cook until hot.

Serving Size: Makes three servings, One for me, two for my husband

Number of Servings: 3

Recipe submitted by SparkPeople user ANYVAR54.






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