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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 0.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 468.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Herbed Chicken Skewers calories by ingredient
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Herbed Chicken Skewers

Submitted by: COPPERHEAD71
Herbed Chicken Skewers

Introduction

For a video demonstration of this recipe, and many other delicious dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1 For a video demonstration of this recipe, and many other delicious dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1
Number of Servings: 2

Ingredients

    1 small red onion
    1 tbsp chopped fresh thyme
    3 sprigs fresh oregano, finely chopped
    2 sprigs fresh rosemary, finely chopped
    1/4 tsp fine sea salt
    Freshly ground black pepper
    4 boneless, skinless chicken breast tenderloins each cut into 2 pieces

Directions

Peel the red onion and halve through diameter then cut each half into 4 wedges, for a total of 8 pieces of onion. Set aside.

In a shallow dish, combine the thyme, oregano, rosemary, salt and pepper and mix well. Roll each piece of chicken in the herb mixture so that it is well coated. Thread each skewer alternating pieces of chicken and onion so that on each skewer there are 4 pieces of chicken and 4 pieces of onion. Grill for about 3 minutes on each side or until cooked through.

Serving Size: Makes 2 skewers, one per person

Number of Servings: 2

Recipe submitted by SparkPeople user COPPERHEAD71.






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