SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 13.7 g
  • Cholesterol: 35.9 mg
  • Sodium: 610.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Garlic Chicken Salad calories by ingredient
Report Inappropriate Recipe

Garlic Chicken Salad

Submitted by: THEACTEDGUITAR
Garlic Chicken Salad

Number of Servings: 1

Ingredients

    Chicken tenderloin
    Brocolli
    Mushrooms
    Onions
    Cucumbers
    Green Beans
    Butter
    Garlic Powder

Directions

Cut up chicken tenderloin, 2 pieces. Put in skillet.
Put broccolli and green beans into separate skillet.
Cook both items.
Add some onions and mushrooms to chicken, sprinkle with garlic powder.
Cook items.
Remove from heat.
Get large bowl.
Add lettuce.
Cut up cucumbers, onions and mushrooms.
Add to bowl.
Add cooked green beans and broccolli.
Mix well.
Add chicken and your choice of dressing.
Cheese optional.


Serving Size: Makes 1 medium tupperware bowl

Number of Servings: 1

Recipe submitted by SparkPeople user THEACTEDGUITAR.






Great Stories from around the Web


Rate This Recipe