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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 6.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 515.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble calories by ingredient
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Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble

Submitted by: DZFIT4LIFE
Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble

Introduction

My husband asks for this dish often because of his love for mushrooms. Made with turkey sausage, itís a healthier low-calorie breakfast that is sure to please, and is easy to prepare! My husband asks for this dish often because of his love for mushrooms. Made with turkey sausage, itís a healthier low-calorie breakfast that is sure to please, and is easy to prepare!
Number of Servings: 1

Ingredients

    Olive oil & buttered flavored cooking sprays
    1 c. baby bella sliced mushrooms
    1 c. baby spinach
    Salt & pepper (to taste, optional)
    1/4 c. cooked ground turkey sausage
    1/2 c. liquid egg substitute
    1/4 c. fresh tomato, chopped
    1 T. light sour cream
    1/2 t. salsa (optional)

Directions

Cook the ground turkey sausage, and set aside. (I cook a 16 oz tube-size package, portion out, and then freeze for later use)

In a preheated pan sprayed with both the olive oil & butter flavored cooking sprays, add 1 c. sliced baby bella mushrooms. Spray top of mushrooms with both cooking sprays, and sautť for approximately 2-3 minutes. Mushrooms will have cooked down a bit.


Add 1 c. fresh baby spinach to mushrooms, and sprinkle lightly with salt & pepper if desired. Spray again with both cooking sprays, and sautť until spinach has cooked down and reduced in size (approx. 1-2 minutes).

Add 1/2 c. liquid egg substitute, and 1/4 c. cooked turkey sausage to the mushrooms & spinach, spraying once more with both cooking sprays. Stir and cook until eggs are cooked thoroughly.

Serve with fresh-diced tomatoes & sour cream on top. Add salsa, if desired.







Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DZFIT4LIFE.






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