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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 2.6 g
  • Cholesterol: 10.2 mg
  • Sodium: 273.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Ham and Broccoli Crustless Quiche calories by ingredient
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Ham and Broccoli Crustless Quiche

Submitted by: CLCARPER22203

Introduction

This is a nice low fat version of a quiche. It works well for a brunch. This is a nice low fat version of a quiche. It works well for a brunch.
Number of Servings: 6

Ingredients

    1- 12 oz package frozen steam in the bag broccoli, cooked
    1 oz. Extra lean low sodium ham, diced
    1 cup Egg Beaters Southwestern
    1 cup Skim Milk
    1/2 cup 2% Shredded Cheddar Cheese, divided
    1 T dehydrated onion flakes

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Directions

Preheat oven to 325.

Spray a 9-inch pie plate with non-stick cooking spray. Place broccoli in the pie plate. Add ham and 1/4 c cheese.

In another bowl combine the rest of the ingredients, except cheese, together. Pour over the broccoli and ham. Top with remaining cheese.

Bake for 45 minutes. Let sit 10 minutes before serving. Cut into six pieces.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLCARPER22203.






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