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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 5.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 794.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 37.9 g

View full nutritional breakdown of HG Beef Stir Fry calories by ingredient
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HG Beef Stir Fry

Submitted by: MAY1787


Number of Servings: 1

Ingredients

    1/2 cup fat-free beef broth
    1/2 tbsp. cornstarch
    1/2 tbsp. reduced-sodium/lite soy sauce
    1/2 tbsp. chopped garlic
    1/4 tsp. crushed red pepper
    4 oz. raw lean beefsteak filet
    Dash salt, or more for optional seasoning
    2 cups broccoli florets
    1 cup sliced mushrooms
    1 cup sugar snap peas

Directions

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.

Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the fridge for 10 - 15 minutes.

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add broccoli, mushrooms, sugar snap peas, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 - 3 minutes.



Serving Size: Entire recipe

Number of Servings: 1

Recipe submitted by SparkPeople user MAY1787.





TAGS:  Beef/Pork |

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