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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 16.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 187.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Delicious breakfast smoothie calories by ingredient
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Delicious breakfast smoothie

Submitted by: MISSRAE092486

Introduction

Looks disgusting, but tastes GREAT Looks disgusting, but tastes GREAT
Number of Servings: 3

Ingredients

    1 Greek yogurt parfait, blueberries (about 1 cup), 1 large banana, 1 cup spinach, 1 orange, 1 cup Horizon organic 1% chocolate milk, 4 tbsp smooth peanut butter

Directions

blend everything together and take it with you on the run for a filling breakfast

Serving Size: makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MISSRAE092486.






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