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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Carly's flavorful Quinoa and Bison Beef Dish calories by ingredient
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Carly's flavorful Quinoa and Bison Beef Dish

Submitted by: MRS.CARLY

Introduction

A flavorful dish that has just the right amount of Fat, Carbs (and fiber), and protein! Great to pre cook and take with you to work for lunch! A flavorful dish that has just the right amount of Fat, Carbs (and fiber), and protein! Great to pre cook and take with you to work for lunch!
Number of Servings: 6

Ingredients

    1 pound of bison beef
    .5 chopped sweet onion
    1 medium zucchini
    1 cup of Quinoa
    Seasonings to include salt, black pepper, cilantro, onion powder, garlic powder (or any others you would like to add)

Directions

Cook 1 cup of Quinoa in 2 cups of water
In a separate non stick pan, heat 1 tsp of olive oil, add onion, and zucchini, stir fry until starts to brown. Remove from Pan. Add Bison, brown for about 15-20 minutes (I rinsed it a couple of times after it was cooked to remove excess fat)
Continue cooking until water cooks out. Add zucchini and onion
In a large bowl mix the quinoa and the bison mixture together. Stir well.

Makes about 6-1 cup servings!

Serving Size: Makes six one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.CARLY.






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Member Ratings For This Recipe

  • Very easy to make, and delicious, I love one dish meals! I am a plain person and found it wonderful, might try and add to it next time. Use vegetable(s) of choice and make it your own! - 8/29/11

    Reply from MRS.CARLY (8/29/11)
    I agree, this is the type of recipe that you can add tons of veggies and make it to your own tastes and liking!


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