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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 523.0
  • Total Fat: 13.6 g
  • Cholesterol: 69.6 mg
  • Sodium: 1,261.2 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 36.9 g

View full nutritional breakdown of CHICKEN & BROCCOLI CASSEROLE calories by ingredient
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CHICKEN & BROCCOLI CASSEROLE

Submitted by: FLPALM


Number of Servings: 3

Ingredients

    Ingredients:

    PASTA - BARILLA GRAIN 2 oz/serv 200/1.5/7, 4 serving

    PERDUE - TURKEY BREAST, 9oz 90/1/20, 3.5 serving

    VEGGIE - MUSHROOMS No salt 4oz - 1.5 servings/can, 4 serving

    VEGGIE - BROCCOLI, FROZEN CHOPPED - 3/4C/SERVING, 2.5 serving

    SEASONING TO TASTE:
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    Onion powder, 1 tbsp
    Garlic powder OR MINCED GARLIC 1 tbsp

    SOUP - CREAM OF MUSHROOM FF/2.5SERV PER CAN, 2.5 serving
    CHEESE - CREAM 1/3 LESS FAT 1oz/serv 70/6/2, 1 serving
    CHEESE - PARMESAN, FF GRATED, 1TBSP 15/0/1, 1.75 serving

Directions

PLACE DICED CHICKEN, DICED BROCCOLI, ONION, CHICKEN BROTH, ALFREDO, AND SEASONINGS TO TASTE*** IN A MICRO SAFE 2 QT CASSEROLE. COOK PASTA AS DIRECTED (AL DENTE IS BEST) COMBINE ALL, PLACE IN MICRO 5 MINUTES, STIR AND COOK ADDITIONAL 5 MORE MIN. ENJOY!

Serving Size: 3-4 SERVINGS





TAGS:  Poultry |

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