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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 491.8
  • Total Fat: 25.6 g
  • Cholesterol: 122.9 mg
  • Sodium: 1,878.7 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 53.7 g

View full nutritional breakdown of Under 500 calorie George Foreman Grill Quesadillas calories by ingredient
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Under 500 calorie George Foreman Grill Quesadillas

Submitted by: HITMAN71485
Under 500 calorie George Foreman Grill Quesadillas

Introduction

Quick and easy meal that can be made on the foreman grill.. I use the monterey Jack cheese to add a little kick. can be substituted for a different cheese if you like. Quick and easy meal that can be made on the foreman grill.. I use the monterey Jack cheese to add a little kick. can be substituted for a different cheese if you like.
Number of Servings: 4

Ingredients

    4 tsp - McCormicks GrillMates seasoning
    1 Lb - Chicken Breast (boneless & skinless)
    2 cups - Monterey Jack Cheese
    8 - Whole wheat wraps
    8 tbl spoons reduced fat sour cream (optional)

    and of course a george foreman grill

Directions

Season and then cook chicken until done on foreman grill. wipe off juices from chicken after removing. shred the chicken into small manageable pieces. on 1 of the wraps spread 1/4 cup of your shredded cheese. Add 1/4 of the shredded chicken on top of the cheese. Add another 1/4 cup of cheese on top of chicken. Cover with 2nd wrap. place on foreman grill and close lid, cook until u can hear cheese boiling on grill (usually just a few minutes). remove with spatula. Let cool for 5 minutes, cuz these babies will be hott! cut up however you like and serve with 2 tablespoons of reduced fat sour cream. Repeat until 4 quesadillas r completed. I know its a pain to have to do them 1 by 1 but cooking the chicken is really the only part that takes a while. u should be able to cook all 4 quesadillas before the first one is cooled.. Great dinner for a family of 4 and its very filling and under 500 calories..

Serving Size: Makes 4 Delicious Quesadillas

Number of Servings: 4

Recipe submitted by SparkPeople user HITMAN71485.






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