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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 375.1
  • Total Fat: 22.6 g
  • Cholesterol: 70.8 mg
  • Sodium: 504.0 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Blueberry Walnut Pancakes calories by ingredient
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Blueberry Walnut Pancakes

Submitted by: CHANZLIKWILCOX


Number of Servings: 3

Ingredients

    1 cup Bob's Redmill 10 Grain Pancake Mix
    1 container Tillamook Lowfat Vanilla Bean Yogurt
    1 Egg
    1 tablespoon Extra Virgin Olive Oil
    1 cup Blueberries
    1/2 cup Skim Milk
    1/3 cup Walnuts

Directions

1. Mix pancake mix, yogurt, egg, and oil together.

2. Add milk until desired consistency is achieved (about 1/2 cup).

3. Stir in nuts.

4. Gently fold in blueberries.

5. Heat skillet over medium high heat. Spray with cooking spray.

6. Using a 1/4 cup measuring cup, pour 3 pancakes into the skillet.

7. Cook to desired doneness.

Serving Size: Makes 9 pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






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