Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 402.0
- Total Fat: 22.8 g
- Cholesterol: 42.1 mg
- Sodium: 420.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.1 g
- Protein: 16.1 g
View full nutritional breakdown of Southwest Pot Pie calories by ingredient
Southwest Pot Pie
Submitted by: KITTY20Introduction
Ingredients:
*Flour, white, 2.0 cup (remove)
Salt, 1 tsp (remove)
Shortening, .66 cup (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
Beans, black, 1 cup (remove)
*Pork Chops (pork loin), roasted, 9 oz (remove)
*Barbecue Sauce, .25 cup (8 fl oz) (remove)
Cheddar Cheese, .50 cup, shredded (remove)
Ingredients:
*Flour, white, 2.0 cup (remove)
Salt, 1 tsp (remove)
Shortening, .66 cup (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
Beans, black, 1 cup (remove)
*Pork Chops (pork loin), roasted, 9 oz (remove)
*Barbecue Sauce, .25 cup (8 fl oz) (remove)
Cheddar Cheese, .50 cup, shredded (remove)
Number of Servings: 8
Ingredients
-
Make Pie Crust using Flour, Salt, Shortening and 6-7 TBSP cold water. Fix pie crust as normal set aside.
In mixing bowl combined already cooked meat(already has BBQ sauce), corn, black beans and stir. Place in pie shall and sprinkle with cheese. Add top crust and bake in oven till golden at 350 about 45 mins.
Directions
Pre-heat oven at 350 cook till golden brown about 45 mins.
Serving Size: Using a standard pie pan should serve 8
Number of Servings: 8
Recipe submitted by SparkPeople user KITTY20.
Serving Size: Using a standard pie pan should serve 8
Number of Servings: 8
Recipe submitted by SparkPeople user KITTY20.
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