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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 21.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 957.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Bigos Stew (Paleo approved) calories by ingredient
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Bigos Stew (Paleo approved)

Submitted by: CMORRIS_5

Introduction

Sauerkraut and pork based stew - dairy, grain and legume free Sauerkraut and pork based stew - dairy, grain and legume free
Number of Servings: 10

Ingredients

    •1/2 medium cabbage;
    •4 cups of sauerkraut;
    •1 can tomato paste;
    •1/2 lb bacon sliced;
    •1 lb pork diced (any parts that can be sautéed is good);
    •1 lb Kielbasa sausage sliced (optionally substitute with a quality sausage from your butcher);
    •1 large onion diced;
    •2 cloves garlic minced;
    •1 bay leaf;
    •Optional salt and pepper to taste;

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Directions

1.Slice cabbage and boil until tender.
2.Boil the sauerkraut in another pot in about 2 cups of water. Strain and keep the sour water aside.
3.Sauté your diced pork in a pan with some cooking oil (preferably coconut oil).
4.Sauté the bacon and sausage with the onion and garlic.
5.In a large pot, combine cooked cabbage, sauerkraut, sour water, tomato paste, spices and your cooked meats, onion and garlic.
6.Let simmer for about 1 hour.


Serving Size: Makes 10 servings, 1-1.5 cups each

Number of Servings: 10

Recipe submitted by SparkPeople user CMORRIS_5.






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