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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 7.0 g
  • Cholesterol: 66.8 mg
  • Sodium: 664.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Clean Eating Turkey Meatloaf calories by ingredient
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Clean Eating Turkey Meatloaf

Submitted by: PAG2809

Introduction

This is one of my favorite recipes - if I don't make it for a while I'll start to crave it. I use reduced sodium tamari and fat free Greek yogurt, so if you change that the nutritional information will change. The original recipe called for a pound of ground turkey, but we all know that a package has 20 ounces in it, so I usually end up using more than 1/2 cup of the celery, onion, and bell pepper. This is one of my favorite recipes - if I don't make it for a while I'll start to crave it. I use reduced sodium tamari and fat free Greek yogurt, so if you change that the nutritional information will change. The original recipe called for a pound of ground turkey, but we all know that a package has 20 ounces in it, so I usually end up using more than 1/2 cup of the celery, onion, and bell pepper.
Number of Servings: 6

Ingredients

    1 pkg. lean ground turkey
    1 cup cooked brown rice
    1 egg
    1 tbsp tamari
    3/4 cup greek yogurt
    1/2 cup chopped onion
    1/2 cup chopped bell pepper, any color
    1/2 cup chopped celery
    1 tsp sea salt
    pepper
    1 tsp oregano
    1 tsp basil

Directions

Mix all ingredients in large mixing bowl. Spray your loaf pan with cooking spray. Bake for one hour in loaf pan at 350 degrees, Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PAG2809.






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