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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 16.8 g
  • Cholesterol: 4.1 mg
  • Sodium: 621.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Bahamian Peas 'n' Rice calories by ingredient
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Bahamian Peas 'n' Rice

Submitted by: CAROLMINNIS

Introduction

Bahamian Mean Sunday Dish Bahamian Mean Sunday Dish
Number of Servings: 6

Ingredients

    1 Cup cooked pigeon Peas
    1 Cup Coconut Milk
    1 teaspoon salt
    1 small onion
    dash of thyme
    1 oz salt pork
    2 cups rice
    4 cups water
    2 tablespoon canola oil
    1 tablespoon tomato paste


Directions

Saute onion, salt pork and thyme in canola oil. Add tomatoes and allow to cook for 3 minutes. Add pigeon peas and simmer for 3 minutes. Add coconut milk and simmer for 5 minutes. Add water and bring to a boil. Season with salt. Add rice and allow to boil for about 5 minutes. Turn stove down to low heat, cover pot and allow to soak for about 30 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLMINNIS.






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