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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 2.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,423.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 41.6 g

View full nutritional breakdown of Scrambled egg whites with Oatnut toast **High Protein/ Low Fat calories by ingredient
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Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Number of Servings: 1

Ingredients

    1.5 cups egg beaters
    Pace Chunky salsa
    2 diced jalapeno peppers
    dash of garlic
    dash of Tony's Creole seasoning
    2 pieces of Oatnut bread

Directions

Dice jalapeno
Pour egg beaters into a sprayed nonstick pan
mix in Jalapenos, salsa, seasonings
Serve on toasted Oat nut bread with a tablespoon of salsa on top

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SADIE78.






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