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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 0.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 371.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Sun-Dried Tomato and Cottage Cheese Dip **Low Fat calories by ingredient
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Sun-Dried Tomato and Cottage Cheese Dip **Low Fat

Submitted by: SADIE78
Sun-Dried Tomato and Cottage Cheese Dip **Low Fat

Number of Servings: 8

Ingredients

    2 cup Cottage Cheese, lowfat , cream style
    1 fresh green onions , chopped
    1/4 cup sliced green bell peppers , finely chopped
    2 tbsp Tomatoes, sun dried, oil pack, drained , chopped fine
    2 tbsp fresh basil (or 2 tsp dried basil)
    2 tsp fresh lemon juice
    1/8 tsp black pepper , freshly cracked

Directions

Combine all ingredients in blender; process until smooth, stopping once to scrape sides.
Serve with green, red and yellow pepper squares, or other fresh veggies such as celery, zucchini, or carrot sticks.


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SADIE78.






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