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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 10.2 g
  • Cholesterol: 36.4 mg
  • Sodium: 267.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Beef & Rotini Skillet **Low Cal calories by ingredient
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Beef & Rotini Skillet **Low Cal

Submitted by: SADIE78
Beef & Rotini Skillet **Low Cal

Number of Servings: 7

Ingredients

    3/4 pound ground beef (95% lean)
    1 small onion, chopped (about 1/4 cup)
    1/2 teaspoon Italian seasoning or dried oregano leaves, crushed
    1 can (10 3/4 ounces) Campbell's Healthy Request Tomato Soup
    1/4 cup water
    2 cups wheat corkscrew-shaped pasta, cooked
    1/4 cup grated Parmesan cheese
    Garlic powder
    Cayenne pepper

Directions

Cook the beef, onion and Italian seasoning in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat.
Pour off any fat.
Stir the soup, water and onion in the skillet and heat to a boil.
Reduce the heat to low.
Cover and cook for 5 minutes or until the corn is tender.
Stir in the pasta and cook until the mixture is hot and bubbling.
Sprinkle with the cheese.


Serving Size: Makes 7-1cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SADIE78.






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