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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein calories by ingredient
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Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Number of Servings: 4

Ingredients

    4 tilapia fillets
    3 tablespoons fresh lemon juice
    1 clove garlic, finely chopped
    1 teaspoon dried parsley flakes
    Pepper and garlic powder to taste

Directions

Preheat oven to 375 degrees F (190 degrees C).
Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets.
Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SADIE78.






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Member Ratings For This Recipe

  • Pretty good stuff! Except I baked it on 350 for 20 minutes, but I suppose that all has to do with the thickness of the fillet! Will be making again :) - 10/23/13

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