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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 44.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.9 g

View full nutritional breakdown of cuben roast beef calories by ingredient
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cuben roast beef

Submitted by: PUMCAN


Number of Servings: 10

Ingredients

    3 lbs chuck roast
    1 small onion (sliced)
    2 tbsp olive oil
    1 cup red dry wine
    1 large onion, finely diced
    2 garlic cloves (minced)


    1 green bell pepper (chopped)
    4 large ripe tomatoes (chopped)
    2 tbsp tomato paste
    1 1/2 tbsp ground cumin
    1 bay leaf
    salt and pepper to taste

Directions

Salt and pepper the chuck roast and lightly brown the meat in cooking oil in a large pot. Add 2 cups of water or enough to surround but not cover the meat. Add the small onion and bring to a boil. Reduce the heat to medium-low, cover and allow to simmer for approximately 1 1/2 hours. Note the meat should be tender after this time, if not continue to simmer until it is.

Remove from heat and let it cool. Shred the beef into strands, removing any excess fat and set aside. In a large frying pan, heat the olive oil over medium heat, and saute the garlic, diced onions, and chopped green bell pepper for 5 minutes, until the onion is translucent. Add the chopped tomatoes and tomato paste, as well as the ground cumin, bay leaf, salt and pepper, and red wine. Mix well, then cover and simmer 5 to 10 minutes. Add the shredded beef and cover on low for about 20 mins, stirring occasionally. Remove bay leaf and serve on large plate. This dish is best served with white rice, and some sweet plantains.


Serving Size: .5 cup

Number of Servings: 10

Recipe submitted by SparkPeople user PUMCAN.






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