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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 671.7
  • Total Fat: 7.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 479.6 mg
  • Total Carbs: 126.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 29.1 g

View full nutritional breakdown of smoothie 3 calories by ingredient
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smoothie 3

Submitted by: BUDDY_LOVE


smoothie recipe #3 smoothie recipe #3
Number of Servings: 3


    96gms vanilla yogurt
    92gms french vanilla stoney field
    236gms mixed fruit (strawberry, peach, pineapple, mango)
    141gms blueberry
    282gms banana
    156gms baby carrots
    8oz water
    8oz silk light chocolate milk


add all ingredients in blender & puree for 2 or 8 minutes

Serving Size: makes (3) 16 oz servings & (1) 8 oz serving or (7) 8 oz serving

Number of Servings: 3.5

Recipe submitted by SparkPeople user BUDDY_LOVE.

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